How To Achieve Success In IVF: Know All Do and Don’t
IVF has emerged as a boon for couples who fail to conceive the natural way. This artificial reproductive technique includes the retrieval of eggs from the ovaries, in-vitro fertilization, and the transfer of healthy embryos into the uterus of the mother. However, IVF is tedious and requires a lot of care and precautions. To help you succeed in your treatment, we have mentioned a few IVF do and don’t for you to follow.
Before The Cycle
Things To Do
Know What To Expect: IVF is challenging in terms of physical, emotional, and financial aspects. Therefore, before you take the plunge discuss with your doctor the process and consequences of IVF treatment. This will allow you to prepare yourself mentally for the impending procedure. Do not forget to be frank about your and your partner’s prevailing or past illnesses with your doctor. This will help them determine if IVF would be safe for you or not.
Nourish Your Body: Proper diet has a profound effect on the success rate of IVF treatment. Therefore, start your IVF diet a couple of months prior to your IVF cycle. This will help prepare your body. Make sure to keep carbohydrates low in your diet. Essential components of an IVF diet include vegetables, proteins, and healthy fats.
Mediterranean diet is considered ideal for the purpose as it caters to all the nutrient requirements of your body that are important for maintaining the quality of eggs and sperms, production of hormones, preparation of the uterus for implantation of the IVF embryo, and the body for early stages of pregnancy. Post consultation with your doctor, start taking prenatal supplements as per their advice to prepare your body well to cope with the huge change.
Manage Your Weight: Before your IVF cycle starts, it is very important to maintain your BMI within the normal range. Going out the limits on either end can prove detrimental to the success of the procedure. Being under or overweight has been associated with negative interference in the processes of ovulation and other fertility aspects while increasing the chances of miscarriage.
Therefore, subscribe to moderate exercise every day to maintain a proper weight. Avoid intense exercises that can likely put excess stress on your abdominal region or interfere with your menstrual cycle.
Manage Stress: Stress has often held the culprit for the failure of IVF treatments. However, the stress from the anxiety of infertility is understandable. Nevertheless, it is important to manage it. It is because high levels of stress affect the hypothalamus and pituitary which are responsible for the production of hormones that stimulate egg and sperm formation.
In addition to that, the stress hormone cortisol, when present at high levels, prevents the influx of blood into the uterus which is required to prepare it for the implantation of the IVF embryo. Therefore, be it through yoga, meditation, or acupuncture, you should always keep a check on your stress.
What Not To Do
It is a no-brainer to stay away from liquor and substance use while preparing for the vital procedure. However, we would like to reiterate that for you. Avoid smoking, alcohol, caffeine, and carbonated drinks. As per reports, they significantly reduce the chances of conception and increase the possibility of a miscarriage. So why take a chance? Rather, try other recreational activities to manage stress and get sufficient sleep to get an energy boost.
During The Cycle
Thing To Do
Stay Healthy: As your IVF cycle starts, do not throw your diet and exercise regime in the bin. You are still expected to stay healthy and keep your body prepared to cope with the physical challenges. Consume healthy foods, exercise daily, and keep your stress under control.
Drink Sufficient Water: Drinking a lot of water is recommended. That helps in removing the toxins from your body. In addition to that, it helps prevent a condition called Ovarian Hyperstimulation Syndrome which causes your ovaries to swell and become painful in response to the medications of the IVF treatment. At least two to three liters of water must be drunk to maintain proper health during the treatment.
Things Not To Do
High-Impact exercises: High-impact and cardio exercises deviate blood from the ovaries to the limbs. This makes it difficult to prepare the ovary for conception. In addition to that, IVF treatment leads to the enlargement of ovaries. So, there is a risk of ovarian torsion due to heavy exercise that might adversely affect the IVF treatment. To get going, limit yourself to yoga, walking, and modified exercises prescribed by experts.
Intercourse: It is best to abstain from sex during the IVF treatment. during the stimulation phase, multiple follicles are stimulated to ovulate at a time. Therefore, in the case of unexpected ovulation, intercourse might result in multiple pregnancies. Moreover, the treatment leads to enlarged ovaries and makes them cystic too. Intercourse might lead to a cyst rupture or ovarian torsion, worsening the situation.
Smoking And Alcohol: Smoking and alcohol remain a big no throughout your IVF cycle. In addition to these, you should also cut down on your caffeine intake. It has been reported that caffeine consumption at levels as low as 50mg per day had an adverse impact on the success of the procedure.
After The Cycle
After the embryo transfer, don’t think that your list of IVF do and don’t is over. You still have a lot to take care of.
Things To Do
Take Proper Care: Stick to a healthy diet and drink lots and lots of water. Take adequate rest. Make sure that you are sleeping for about 7-8 hours a day. To feel recharged, you can also take naps in between. Do not forget your mental health. Share your thoughts, do things that you love, and meditate to keep calm as your body is trying to cope.
Stay Alert: if you experience any kind of unusual symptoms, then immediately visit your doctor. Bloating, fever, and difficulties in urinating should not be neglected.
Things Not To Do
Exercise: After your IVF embryo has been implanted, do not do any exercise for at least 10 days. To maintain movement, just walk around for a few minutes. Besides, make sure that your abdominal region is not stressed at all. Avoid bending at all costs as that might cause ovarian torsion.
Intercourse: Avoid having sex for at least 2 weeks post embryo transfer. The aim is to allow the embryo to embed in the uterine lining. For that, complete pelvic rest is recommended. Sex causes your uterus to contract. That might prevent the implantation of the embryo, resulting in a failed IVF.
Use Of tampons: after the embryo transfer, it is normal to experience spotting or mild bleeding. In such cases, do not use a tampon in order to prevent the risk of any kind of infection. Instead, use menstrual pads for hygiene purposes.
Keeping yourself healthy by following the above-mentioned IVF do and don’t and following your doctor’s guidelines will go a long way in helping you achieve success in the procedure. However, do not lose hope if your first trial fails. IVF usually requires multiple takes. Have patience and hope and you will definitely get the results.