PCOS and Yoni Steam | All You Need To Know
Polycystic Ovary Syndrome is a gynaecological health problem where female hormones get unbalanced and dominated by the male hormone "testosterone". This results in a list of issues, including irregular and painful menstruation, obesity, unwanted body hair and difficulty getting pregnant.
Talking about the primary root cause of PCOS, it is still unknown. Therefore, many drug trials and therapies are carried out to obtain treatment for this debilitating health condition affecting millions of women worldwide.
Yoni-steam, also called vaginal steaming, is one of the emerging botanical therapies for PCOS patients. The person leans over a pot of water full of steaming herbs in the squatting position.
A number of herbs like raspberry, clover and dandelions are present in the mixture, which collectively relieves many of the PCOS symptoms and proves beneficial in the long run. Since PCOS is an inflammatory condition, The botanical herb steam with multiple anti-inflammatory conditions helps cleanse and soothe the vagina.
Yoni Steam Procedure
Get a pot full of water on the stove. Add herbs (like basil, oregano, rosemary, clover, raspberry and lavender).
Cover the pot and let it boil for at least 15-20 minutes. This helps extract all the beneficial ingredients from the herbs into the steam.
Get a yoga sheet or a pair of towels to place your knees, so they don't get sore.
Carefully bring down the pot from the stove and place it on the floor where you have set up the towels.
Get undressed and wrap yourself with a thick sheet or towel to prevent the steam escape.
Uncover the pot and kneel over it to let the steam reach your vaginal area. Rest yourself in this position. You can support your elbows with pillows placed on a small table or couch in front of you.
Continue steaming for 20 to 30 minutes. However, you can adjust this timing.
If you experience any unusual pain, discomfort or bleeding, discontinue the procedure immediately.
Is it Safe?
Yoni steaming is a safe procedure that can help manage and relieve PCOS, endometriosis, infertility, and other gynaecological problems. Clinical trials and studies have proved its beneficial effect on the Polycystic ovary syndrome. Many women have reported significant relief after trying out this herbal therapy.
However, it is contraindicated in case of pregnancy, yeast infection, menstruation or abnormal vaginal bleeding and during ovulation days. You should also avoid it in case of 2 or more periods per month since it may trigger bleeding again. In that case, it is recommended to consult your gynaecologist regarding the procedure to stay on the safer side.
Benefits of Yoni Steam
Deeply cleanses the vagina, uterus and other reproductive organs.
Helps soothe irritation and unwanted odour
Detoxifies the private area
Helps recovery and healing after child-birth
It boosts energy and positivity down-there
Provides overall pain and discomfort relief
Helps with PCOS, fibroids, endometriosis and cramps
Improves fertility and ovulation
How Does it Work?
You must be familiar with the steaming process in case of a blocked nose or ear. This helps break down the mucus plugs, reduces inflammations and drains the nose and sinuses providing much relief. Likewise, yoni steam is based on a similar principle which provides comfort to women's reproductive organs.
The herbs used for yoni steaming contain anti-inflammatory, analgesic and soothing properties. Since PCOS causes the build-up of the endometrial wall, which is not shed due to irregular menstrual cycles, these properties help relieve many associated symptoms and even reduce the chances of recurrence.
The hot and massaging effect of the steam helps calm down the irregularities caused by Polycystic ovary syndrome, thus improving the overall condition and chances of fertility. It also helps a lot with The cramps, bloating and swelling associated with PCOS.
Hormonal therapy ( contraceptive pill) does more harm than good for PCOS. It is not a solution, but just a cover-up for the This is the reason yoni steaming is becoming increasingly popular.
How Often Can You Steam?
It depends upon your comfort level and convenience. However, you can do it once a week for better results. However, avoid this procedure during and after the days of ovulation since it might interfere with the ovulation process.
It must be kept in mind that yoni steam is herbal therapy. Therefore, you need to stay persistent and patient before expecting the results. One of the best things about the herbal procedure is that it doesn't have any side effects and doesn't prove harmful if not beneficial.
Herbal medicine and therapy are gaining immense popularity these days. It has benefited our ancestors and forefathers for decades in the older times. The world is now reverting and getting closer to nature again. Yoni steaming is one of those procedures which can help boost and improve women's reproductive health in many ways. If you haven't yet, we recommend trying it at least once.