Postpartum Hair Loss; How Long Does It Last?
Having a baby is an incredible experience in a woman’s life. However, it comes with, both physically and emotionally.
After you have a baby, it is not just your sleep schedule that changes, your hair might start falling out in clumps, too. It is common for women to experience hair loss after giving birth.
It's estimated that around 40% of new mothers will suffer from some degree of hair loss in the months following childbirth.
Several factors can contribute to postpartum hair loss, including hormonal changes, stress, and nutrient deficiencies.
This article aims to explain different aspects of postpartum hair loss, from how long it lasts, and when you should see your doctor to what you can do to help your hair recover.
After pregnancy, many women experience hair loss due to the hormonal changes that occur during this time. It is really important to understand how postpartum hair loss occurs.
During pregnancy, the increased levels of estrogen in your body keep your hair in the “growth” phase longer than normal. This means that you don’t shed as much hair as you normally would.
Once you give birth and your estrogen levels return to normal, you may suddenly start shedding the extra hair that was kept in the “growth” phase.
This can happen anywhere from 3 to 5 months after giving birth.
While hair loss can be upsetting, the good thing is that it is usually temporary and your hair should return to its normal growth cycle within a few months.
How Long Does Postpartum Hair Loss Last?
There is no hard and fast answer to this very question. For some women, this hair loss may only last a few weeks or months. For others, it may last much longer.
However, it is usually most noticeable around 3-6 months postpartum and typically resolves within 12 months.
Many other women are going through the same thing. Yes, it can be sometimes irritating, but try to be patient and follow some natural remedies for your hair care.
Is Postpartum Hair Loss Permanent?
It is no secret that many women experience hair loss after giving birth. While this can be a frustrating and worrying time for many new moms, it is important to remember that postpartum hair loss is usually only temporary.
In most cases, hair will start to regrow within a few months and will be back to its pre-pregnancy thickness within a year or so.
If you're concerned about your postpartum hair loss, talk to your doctor or midwife. They can offer reassurance and help you find ways to manage your anxiety about the situation.
When to See the Doctor for Postpartum Hair Loss?
If you are experiencing excessive hair loss during postpartum, it is crucial to see your doctor to rule out any underlying medical conditions.
Hair loss can be a symptom of conditions such as anemia, thyroid problems, or lupus.
If your hair loss is severe, your doctor may recommend medications or other treatments.
Here are some signs that it's time to see the doctor:
Your hair loss is sudden and excessive
You are also experiencing other symptoms like fatigue, weight loss, or changes in your mood
Your hair loss is accompanied by scalp itching or redness
If you're experiencing any of these symptoms, don't hesitate to reach out to your doctor. They can help you determine the cause of your hair loss and develop a treatment plan.
What Can You Do About Postpartum Hair Loss?
It is no secret that hair loss is a common concern for new moms. After all, you just went through one of the most stressful events of your life!
For many women, losing some hair after pregnancy is no big deal but for others, it can be a very distressing experience.
Fortunately, there are things you can do to help lessen the amount of hair you lose and speed up the regrowth process.
This is how you can deal with it:
Try not to stress!
As I mentioned, this is a normal process that your body is going through. Take a good care of yourself physically as well as mentally. Stress can contribute to hair loss, so it is important to find ways to relax and de-stress your mind and body.
Eat a Healthy Diet
Make sure you are getting the right diet including enough protein, iron, and other nutrients all of which are important for hair growth.
Your doctor can best decide which supplements should be taken. Supplements containing vitamins, zinc, iron, and biotin improve the regrowth of hair.
Be Gentle on Your Hair
Avoid tight hairstyles and excessive brushing or styling. Try to avoid any hairstyles that pull on your hair or put unnecessary stress on your scalp. This includes tight ponytails, cornrows, or braids in order to minimize your postpartum hairloss.
Massage The Scalp
Massaging the scalp with fingers will help improve the blood flow of your head. You can also use the head massager. Gently wash your hair with a mild shampoo to remove any build-up of oils, sweat, or products. This will also help stimulate blood flow to the scalp.
Use Gentle Hair Care Products
Sulfates, parabens, and other harsh chemicals found in shampoos and styling products should be avoided. They may induce scalp irritation, resulting in increased hair loss and impaired new growth. Use shampoos, hair masks, and conditioners that are high in vitamins and proteins. To help strengthen the hair, look for elements like keratin and collagen.
The Takeaway Message
Many wonderful as well as not-so-welcomed changes occur in your body throughout pregnancy and the postpartum period, and hair loss is unfortunately one of the latter.
Being pregnant and giving birth is physically demanding, and it may take some time for your body to fully recover. Despite the seemingly endless physical changes you're experiencing, remember that you're not alone and that, at least in terms of your hair, things will soon return to normal.
If you are concerned about hair loss or it seems to be lasting longer than a few months, make sure to consult your doctor.