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What is PCOS Diet and How Can it Help You Manage PCOS?

By MomMed | 02 August 2022 | 0 Comments



PCOS has emerged as one of the most prominent reasons for masculine symptoms, pregnancy failure and miscarriages among women. With no proper medication available, it becomes tough to cope with this condition.
 
Though clinical drugs for reducing the impact of its symptoms are prescribed to PCOS patients, they perform a minimal role in treatment. The only viable solution to PCOS is observing a healthy lifestyle with PCOS-friendly dietary habits.

 

Why is PCOS Diet Important?

Staying hungry with PCOS will help is just a myth. You certainly need to eat but what you eat is all that matters. PCOS is categorized by a hormonal imbalance of androgens and female hormones. This hormonal imbalance leads to irregular production and the release of eggs from the ovary, which ultimately disturbs the menstrual cycle.
 
It would be best if you opted for a diet that prevents a sudden surge of hormones in your body. Sugar, especially refined ones, causes a shooting up of glucose levels in the body, which is one of the major culprits for worsening and precipitating PCOS symptoms.

The more raw, natural and less processed food you eat, the more you can cope with and manage the symptoms.
The food and drinks you consume will either help to stabilize the hormonal levels or even worsen them, so choose wisely.

 

What Should You Eat on a PCOS Diet?

Contrary to what some people think, the PCOS diet is not utterly different from standard diets. It is just the quality and timing that matters. Diet plans like intermittent fasting and keto are no doubt helpful in losing weight, but they do no good in PCOS, especially when you need to follow them for a lifetime.

 
Do Not Skip Meals

It is strictly advised not to skip any meal on a PCOS diet. This diet is not intended just for weight loss but to regulate your hormonal levels; thus,  make sure you are not starving yourself. In fact, it is advised to have all three meals but in a controlled quantity.

Eat Nutrient-Rich Foods

Your diet should be rich in nutrients; therefore, opt for whole-grain bread, healthy fats, and proteins. Consuming empty calories can trigger weight gain and upset hormone levels even further.
Instead of eating a lot once, divide your meals uniformly to prevent glucose level fluctuations.


Low Glycemic Index (GI) Foods

You should prefer food with a low Glycemic Index (GI) as they digest food slowly and do not accelerate insulin levels. With controlled insulin levels, hormonal imbalance from PCOS can also be diminished. Low GI foods include low-carbohydrate foods, un-processed items, natural citrus fruits, starchy vegetables, legumes, and grains.

Include Proteins in your Diet

No matter how physically well a PCOS patient seems, her metabolic system is weak. Therefore, they require energy-rich foods like proteins to combat the condition aptly. Choose low-cholesterol proteins, like fish, beef, and lamb meat, as they are not only low in calories but are also highly energizing.

Prefer Unprocessed Foods

PCOS patients are strictly instructed to avoid processed fast food. Such food is high in cholesterol, have excessive calories, and can massively hamper hormonal level balance.
 
PCOS symptoms like hirsutism and acne can also worsen by consuming fast foods. Instead, prefer unprocessed food such as organic meat, legumes, and vegetables while on a PCOS diet. Carrot, apple and aloe-vera juices are really hydrating and good for PCOS.


Try Healthy Spices

Not many people know, but healthy spices like cinnamon and turmeric are found to be PCOS suppressants. They are the anti-inflammatory ingredients which are really good for PCOS inflammation. The cinnamon extract can stabilize hormonal levels and help regulate the menstrual cycle.

Avoid Deep fried products.

Avoiding fried foods is one of the most crucial aims of the PCOS diet. Especially if you are constantly struggling with weight gain and infertility, eradicate fried products especially fast food, from your life.

 

 

Conclusion

Along with a balanced diet, a proper exercise regimen is also essential to deal with PCOS. You don't need to do intense workouts since they can trigger cortisol increase; instead, just indulge in slight physical activity daily with a proper diet.
 
With the help of a balanced regimen, you can improve your quality of life even with a condition like PCOS. Symptoms of PCOS like, obesity, irregularity of periods, acne and its aggravation can be effectively avoided by taking the measures mentioned above.

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