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By MomMed | 21 October 2022 | 0 Comments

If you think you might have mastitis, speak to your doctor or a lactation consultant. You may take simple steps at home to help it improve before developing a dangerous infection. However, schedule a visit with a doctor in the first 24 to 48 hours if home cures don't seem to be working.


When you have mastitis, getting some tender loving care is crucial. Even if it seems impossible while taking care of a baby, try your best to stay in bed or take a break from the daily grind. If at all feasible, think about getting a close friend or family member to assist you out for a few days or asking your spouse to take a few days off work.

Frequently nursing
Try holding your infant close while you're in bed and providing the breast as frequently as possible or at least every two hours throughout the day. Offer both sides, so one doesn't become engorged, but make sure to start on the unpleasant side. At the start of a meal, babies often suckle more vigorously, and this suction aids in clearing mastitis and removing blockages.

You could be concerned if mastitis impacts your milk in some way. However, according to doctors, your infant may safely drink your milk. Also, nursing often and maintaining a free milk flow may be one of your most robust defenses.

Modify your eating postures
You might also want to alter how you hold your infant when they are being fed. Consider a football hold if you often nurse in bed while resting on your side. When your infant feeds, shifting your posture may alter the angle of suction, which may help clear clogged ducts.

• Side-lying: Lie on your side with your infant facing your breast while are on your side. While holding your infant with one hand, breastfeed them with the other. After your baby latches, you may use your free arm to support your head while using the other to pull your baby closer to your body.

• Football hold: Place your infant by your side while bending your elbow. Hold your child with your left arm or hand, for instance, if you wish to feed from your left breast. While guiding your baby's head with your left hand, offer your left breast with your right.

OTC analgesics
You do not need to endure discomfort, fever, and inflammation. You can get the much-needed comfort you need from several over-the-counter (OTC) painkillers, including Tylenol (acetaminophen) and Advil (ibuprofen), both of which are safe for nursing mothers.

Start rubbing your breast right away, preferably while feeding; if you feel a hard place, this little patch is probably a clogged duct, which is easier to clean before the breast gets too engorged and uncomfortable.

A soothing compress
The obstruction will become softer, and the milk flow will be encouraged by applying heat to the engorged breast. Stand over the sink and soak a facecloth with boiling tap water to wrap over your breast. When it cools, repeat this to maintain the heat. Heated compresses truly help to start the milk flowing, but a cool compress may also be used to calm your breast after feeding or pumping.

A bath or shower
Being in the shower or bathtub might be an excellent method to soften your breasts. If you could feel a tiny blockage building, standing in a hot rain facing the stream and letting the water work it out frequently helps.

Expressing or nursing a baby
To start feeling better, you ultimately need to get the milk out of your breast. Therefore, nurse your child as much as possible, ensuring she has a good latch. Some women use a manual or electronic pump to empty the milk ducts.

Repairing broken nipples
If your nipples are painful and breaking due to a poor latch, applying lanolin ointment or even breastfeeding them will promote healing and lessen the risk of infection.


Immune support
Mastitis can be treated with an immune system boost, but it doesn't harm to take probiotics and vitamin C supplements to get your body ready to battle an infection.

Leafy cabbage
It is recommended to cover engorged breasts with cabbage leaves when women instinctively cup their breasts; it reduces inflammation.

Here is a short instruction:
1. Put some dry, clean, green cabbage leaves in the fridge. Trimming them to the size that best fits your breasts could be beneficial.
2. Except for your nipples, which should remain naked, cover your whole breast with the cabbage leaves. If it's simpler, you may also tuck the leaves inside a roomy bra.
3. After 20 minutes, take the cabbage leaves out (or when they get warm).
4. After washing, gently massage your breasts dry. Then discard the old leaves (and use fresh if you repeat this process).

Up to three times a day of this therapy for 20 minutes each. You should adhere to this time recommendation rather than going over it if you intend to continue nursing because cabbage leaves are also used to help dry up milk production.

Aromatic plants
Essential oils may also be beneficial for treating mastitis, according to research from a reliable source. For instance, terpinene, a substance found in tea tree oil, has antibacterial, antifungal, and anti-inflammatory activities. You can use it topically by blending it with a carrier oil, such as olive or almond oil.

Raw garlic functions as a broad-spectrum antibiotic. The advantages stem from garlic's inherent antibacterial qualities. You'll need fresh garlic since the powdered garlic pills you may buy on grocery store shelves don't work quite as effectively.

This vitamin promotes the recovery of wounds and aids in the body's antioxidant replenishment. Eating more foods high in vitamin C is another approach to incorporating more of it into your diet. These meals include:


Red bell peppers



Brussels sprouts





Water intake
Drink additional water if you're unsure. When you're nursing, your water requirements considerably rise. Without you realizing it, you can lag.
More milk translates into more feedings and the opportunity to relieve pain and blockages.

They advise consuming 13 glasses of water daily if you're nursing. Additionally, you are not limited to sipping water. In moderation, you can include milk, juice, herbal tea, coffee, and soda in your regimen.



• An ultrasound test may determine if a lump results from a solid mass like a tumor or a fluid-filled abscess. An ultrasound may also be beneficial to diagnose an abscess deep within the breast or differentiate between common mastitis and abscesses.

• Cultures may be collected from either breast milk or material extracted from an abscess using a syringe. Your doctor may use this information to guide their antibiotic selection.

• Mastitis in non-breastfeeding women who get a mammography or breast biopsy may not improve with therapy. This is a preventative strategy since a rare kind of breast cancer can cause mastitis symptoms.



When breastfeeding, a clogged duct may frequently be cleared out with the self-care methods listed below:
• Be sure to hydrate well and relax sufficiently.
• If breastfeeding is not feasible, express milk often.
• Start feeding with the breast that is hurt to ensure it drains more often.
• Gently extract any remaining milk after a feed.
• If you're unsure if the infant is securely latching onto the breast, see a medical expert.
• Experiment with several feeding positions to see which empties the breast the most effectively.
• Swap sides often.
• Before feeding, warm the breast with a hot compress since sometimes this helps the baby get the milk out.
• After feeding, use cold compresses to relieve pain, such as frozen bags of peas.
• While feeding is given, massage the clogged duct and use stroking methods to aid in milk flow.
• Put on comfortable clothing.
• To allow for optimum drainage, point the baby's chin in the direction of the clogged duct.
• To ease discomfort, cover the breast with a towel soaked in warm water.
• To ease the pain, soak a cloth in warm water and then apply it to your breast. 
• Get plenty of rest and hydration
• Use ibuprofen or paracetamol to treat any discomfort or fever.
• If you're nursing, keep doing so.
• begin nursing by placing the painful breast first.
• When your baby is between feedings, express breast milk.
• Stroke from the lumpy or painful area towards your nipple to encourage milk flow while massaging your breast to remove any obstructions.
• Until you feel better, refrain from wearing undergarments that are too tight.
• Avoid taking aspirin



The most crucial step is to keep breastfeeding (even though it may be excruciating). If you quit nursing, the obstruction will only worsen. If you are infected, breastfeeding will not damage your child (although your milk may taste slightly salty).

Make sure your infant is securely fastened, and try to feed them eight to twelve times each day (including at night). Before providing, try placing a warm towel over your breast to reduce discomfort and promote the let-down reflex. After feedings, be sure to remove any remaining breast milk by manually or mechanically pumping it out.

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